Growing Through Self-Awareness
The main role of a life coach is to help you grow. Without a doubt, one of the best ways to boost your growth as a person is through self-awareness.
In short, self-awareness is being aware of your personality, individuality, and mindset. Understand all of these aspects about your own body will help you to grow as a person.
You may be wondering why this is such an important topic to discuss. Thinking ‘but I know all about myself, and this isn’t helping me grow as a person. What I want you to do is continue reading, tell me if you feel differently after this article!
Becoming aware of your own personality traits and the way you are as a person will help you to grow. This involves understanding your own likes and dislikes. By doing this you will become more self-aware, which allows you to grow yourself through your own likes. It is important to remember that everyone has their own likes and dislikes, respecting these in ourselves and others is always key.
Being aware of your own mindset plays a key part in allowing you to grow. People tend to forget about it, but your mind does play a huge part in your growth as a person. Understanding your own mindset and whether or not you need help to overcome this is just the beginning. With there being many different mindset focuses you can suffer with, your life coach will help you to discover and overcome these.
Help Me Become More Self-Aware!
Before you visit a life coach, you may be wanting to become more self-aware, so you know what it truly is you need help with! There are a few main ways you can do this. Give some of these a try before you dismiss them all.
Meditation is one activity you can try to help you to become more self-aware. Partaking in meditation allows your mind and body to relax. Allowing you to be at one with your body, meaning you will discover thoughts and feelings you may have never noticed before.
Diary keeping is another way to become at one with your mind and body, allowing you to be more self-aware. Writing openly in a diary will help you to express your own thoughts and feelings to a safe place, this can be shared with your life coach to give them a deeper understanding if you desire. It is important to know that diary keeping is not always writing, you do make a mood journal where you color each day or even stick stickers or doodle to express your feelings.
The best way you can improve your self-awareness is through open discussion. This can be with friends, family, or partners. But discussing how you feel will help you to become more aware of your own mind. If you would rather talk to someone in private this is where coming to me as your life coach will help you.
Life coaches not only offer you an open place to talk about yourself but offer you the opportunity to grow as a person. Helping you to understand yourself and grow into the best version of yourself.